Want better results? Don’t do EXACTLY what you’re told.

You don’t need to do exactly what you’re told in order to get the results that you’re sold. Wait, what??? Now you’re thinking, “But how can I expect to get results if I don’t do what my coach says? Why would I invest in a program where I do something other than what I’m told? I mean, isn’t that why …

“It’s not a diet, it’s a lifestyle change”

IT’S NOT A DIET, IT’S A LIFESTYLE CHANGE Have you ever heard someone say, “I’m not on a diet. I’m making a lifestyle change,” or even said it yourself? Guilty as charged! There was a time that I believed you could actually make a lifestyle change by finding a magical way of eating and working out then sticking to it …

Life on the Continuum

HELPFUL FOR YOUR WAISTLINE Thinking in terms of life on a continuum is helpful for your waistline. But that’s not what typically happens, is it? Especially when it comes to making choices around your health or what will make your waistline smaller. When you think of what you should be doing around health and fitness, it sounds more absolute. It’s …